I Am In Charge ~ a meditation

Meditation by katie m. Berggren

post by Katie m. Berggren There are times when we feel like we are running around like chickens with our heads cut off, barely certain of what the next moment will bring. Responding to this and that… I sometimes get onto this track ~ and for me it is not so much that I busy myself with things ~ I pride myself on not “busy”ing myself except with things that I think really matter. This becomes a very important balancing act of pros & cons. For me, as I respond to this and that, I begin to feel as though I am not in charge of my own time. Orders come in and I gratefully pack them; supplies run out and I order more; supplies come in and I strive to shelve them (within a decent amount of time); tummies get hungry and I work to fill them; messages and emails come in and I take time to respond to them... These are all very important activities; however, when they pile upon each other for an extended amount of time, I begin to feel more “reactive” than “proactive”. One of my intentions this year is to focus on being more proactive: happening to my day, my life – versus letting life happen to me, versus letting the days disappear with me wondering where the time went. Not feeling “in charge” of my time, activities, and moods leads to bouts of resentment for the activity I am doing in a given moment ~ a lack of say. I recently gave a shot ...

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Whoopsies ~ my mistake ~ your gift :) ~ Free Cards Winner

giveaway magnets from Katie m. Berggren

When my boys were little, we lived in Kalama, Washington and we had a favorite banker there: Carol, of Cowlitz Bank. She loved my boys and they loved to go see her. One day, while we visited at her desk in the lobby, she dropped something and exclaimed so naturally and automatically "Whoopsie Carol!!" My boys got such a kick out of it, and for a whole year you could occassionally hear a fumble followed by a "Whoopsie Carol!!" We've moved from Carol, now, and Kalama, but I thought of her this week when I put together this little selection of Whoopsies ~ charms and pendants that didn't come out to my standards (why toss them when they are so cute, just not perfect?)~ so they've become little free giveaway magnets. A little gift that I will start randomly adding to my orders as I pack them. Sometimes, those "Whoopsie!!"s turn out to be good. My boys received a book for Christmas from their grandpa titled "Mistakes That Worked" by Charlotte Foltz Jones. Here is one of my favorite entries: ...Where would the world be without tea? If tea had never been discovered there would be no teakettel, no teaspoon, no teacup, tea towel or teatime. Luckily, tea was discovered in 2737 BC by a great Chinese emperor named SHen Nung. One day Shen Nung was boiling water outside when leaves from a nearby bush fell into the kettle. Before he could retrieve them they began to brew. He smelled the sweet aroma ~ and when he tasted it, the world was given TEA! (Charlotte ...

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Free Cards Friday ~ Breathe With Me ~ The 3rd Mindful Mothering Project painting!

Breathe With Me by Katie m. Berggren

 It’s Free Cards Friday! Add your comment to THIS blog post throughout the weekend and be in the running to win some cards ~ I’ll choose the winner on Monday. Breathe With Me by Katie m. Berggren I am honored to present Breathe With Me ~ the Third Painting in the Mindful Mothering Project ~ a brand new original rich and textural motherhood painting on deep gallery-wrapped canvas. Breathe With Me is currently Available ~ 24x30", $755 8x10, 12x12 or 13x10 archival prints are available here Here is the photo that started it all! Submitted by Sarah ~ and Sarah will receive a free 12x12 print of Breathe With Me! photo submitted by Sarah for the Mindful Mothering Project You can follow along with the process of the next Mindful Mothering Project painting over on the Facebook Fan Page If you'd like to get in on the fun, it is never too late to submit your photo and get into the Inspiration Folder! Here are the details: ~~~~~~~~~~~~~~~~~~ Gentle, Mindful Mothering Paintings… inspired by You! In general, I find myself inundated with natural instances of inspiration, and more than anything I’m aching for time to get them all down on paper or canvas before they flit away… If you hang out with me in person, you know my journal is always in hand, and I annoy myself, even, with my need to capture sketches, thoughts and words on so many occasions. However… I’ve got an itch, an idea, an inspiration and I’d like to involve you ~ my community of intriguing, wise mothers and women, fathers and friends, followers ...

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Grand Opening Sitewalk Sale ~ 10% off + free glass art magnet ~ Thursday & Friday only

10% off Sale plus free glass art magnet

Grand Opening Sitewalk Sale! The brand new Studio Shop is now open ~ let's celebrate! Take 10% off your purchases PLUS get a FREE Glass Art Magnet with your order! Enter the shop here, and use coupon code: studioshop, at checkout. Enjoy! This Grand Opening Sitewalk Sale ends Friday, February 17, at 11pm PST. Let me know if you have any questions. Have a great day, Love & Sincerely, Katie

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Crush ~ here to stay… Stephanie’s Tattoo

Stephanie with her tattoo inspired by KmBerggren

I am honored to share with you Stephanie's new tattoo ~ inspired by Crush ~ given to her in print-form by her husband for their anniversary at the end of 2011. Stephanie recognized in Crush the affection she feels for her sweet little son.   ...here is Crush, as inked by Rooster of Inception Tattoos in San Antonio Texas ~ onto Stephanie's skin: ...and here is Crush in her original painted form:   Wow, I am honored and amazed. Thank you Stephanie, for sharing! Love & Sincerely, Katie  Merchild is also a tattoo!!

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intimate LAST minute Valentine’s Day Gifts! (& think ahead to Mother’s Day!)

glass art pendant by Katie m. Berggren

Yep, it's here already ~ Valentine's day ~ and if you didn't plan or had every intention of planning but couldn't come up with anything that felt right ~ there is no harm in making a meaningful choice today and sending an image of the special gift that is on its way! (let me know if you need help with this) Mamas ~ feel free to forward this note on to your sweet hubbies if you sense they are struggling with how to best show you they care :) Glass Pendants and Charms celebrating Motherhood ~ handmade and just $17-$22 in the online Studio Shop!       Gift Certificates Also Available!   Give the Gift of Choice!   Let me know if you have any questions, or if you need help scheming for your sweetie. Have a great day! Happy Valentines's Day, Love & Sincerely, Katie

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the online Studio Shop ~ NOW OPEN! ~ & Free Cards Winner

Katie m. Berggren online Studio Shop - now open!

The Brand New KmBerggren Studio Shop ~ aptly named because each item is created by me and shipped to you direct from my studio ~ is NOW OPEN! with NEW ITEMS ARRIVING DAILY! the NEXT SIX visitors to purchase from this new shop will receive a FREE glass art magnet (a $5 value)! Cling, glass art magnet by Katie m. Berggren I am so honored to be sharing this new and unique browsing, inspiration & shopping opportunity with you. Thank you all for your wonderful support. And let me know if you have any questions! NEW ITEMS ARRIVING DAILY! Love & Sincerely, Katie ~~~~~~ The Free Cards Winner for last week was Gretchen! Thanks Gretchen!

Posted in archival print, art book, Art Charms, available paintings, book, Free Cards Winner, free gift, giclees, gifts, giveaway, glass art charms, glass art magnets, glass pendants, mindful mothering, mini paintings, moments with messages, motherhood, motherhood cards, motherhood paintings, new product, original paintings, pendants, prints, shop online, special offer, studio, text in painting | Tagged , | 4 Comments

Bright As The Sun ~ painting process

Bright As The Sun, in process, by Katie m. Berggren

 Bright As The Sun, a recently commissioned painting ~ I'm honored to share with you the process of this painting:   A big thank you to Josh, for allowing his bright family to inspire this painting, as a gift for his wife. Let us know what you think of their little family painting, in the comment box below. Have a wonderful weekend! Love & Sincerely, Katie

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Free Cards Friday & Inspiration from Zen Habits’ Leo Babauta ~ The Pause

Pause by Katie m. Berggren

I read this post and instantly knew I had to share it with you. I have many of these urges: eating junk, jumping online, biting my nails ~ so I'm going to think of these words as I move forward... The Pause Upon Which All Else Relies Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead of writing a chapter of our book, and so we open our inbox. We have an urge to smoke, to drink, to do drugs, to chew our nails, to play a Facebook game, to procrastinate, to skip a workout, to eat more fries, to criticize, to act in jealousy or anger, to be rude … and we act on that urge. What if instead we learned to pause after each urge? What if we stopped, looked at that urge, paid close attention to what it feels like inside our bodies, but didn’t act? The urge would no longer control us. We would be able to make conscious choices that might be healthier for us, help us be happier. If we can pause, we create space. Space to breathe, to think, to be without acting. The pause is the answer to so many of our problems. Such a small thing, and so powerful. To develop the pause, notice your next urge. Is it an urge to ...

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Chocolate Chip Cookies ~ sans the white and brown sugar

cookies without sugar

I’m always trying to put a new spin on baked goods, because I just seem to have a problem adding that white (or brown) stuff to the bowl. But I love honey. I gave these a spin today, and they are darn good :) I took a recipe off the Ghirardelli package, and modified it to my whims.   2 ¼ C whole wheat organic flour 1 tsp baking soda ¾ C chia seeds (Bob;s Red Mill is my fave brand) ½ tsp salt 1 C of melted organic butter 2 big globs of raw honey ½ C organic almond milk 2 tsp real vanilla extract 2 eggs 1 C of chocolate chips (I mixed white and dark)   Preheat oven to 375F. Stir flour and soda, seeds & salt. Beat butter, honey and eggs, vanilla. Put dry with wet and add chocolate chips. Drop tablespoons on ungreased cookie sheet ~ 9-11 minutes.   Enjoy!   Love, Katie

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Free Cards Winner ~ and…

Katie m. Berggren ~ painting: Heart

~~~~~~~ The free Cards Winner for last week is Stacey A! Send me a note with your address, Stacey, so I can get your free cards into the mail for you. Have a great week everyone! Love & Sincerely ~ Katie Above Image: Heart

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Couplet ~ painting process

Couplet, complete, by Katie m. Berggren

 I'm honored to share with you the process of Couplet ~ she is currently an available 20x24" original acrylic painting on canvas ~ available for $500. Couplet, complete, by Katie m. Berggren painting picture: Couplet, in process, by Katie m. Berggren painting picture: Couplet, in process, by Katie m. Berggren painting picture: Couplet, in process, by Katie m. Berggren painting picture: Couplet, in process, by Katie m. Berggren ...a little backward progress, just to keep things interesting. Have a wonderful weekend! Love & Sincerely, Katie

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Free Cards Friday & Inspiration from Be More With Less ~ inner clutter

Like Water by Katie m. Berggren

Kill Inner Clutter Before it Kills You Written and shared with permission by Courtney Carver While physical clutter is not easy to get rid of, it is easy to identify. When you are ready, you can put it in a box and donate it or sell it. Digital clutter, seemingly invisible is also very evident. You see it when you open your email, jump into iTunes or sort through folders on your desktop. What about your inner clutter? The emotional baggage? The what ifs and if onlys? The why mes? What can you do about that voice inside your head that never lets you fully move forward. Let’s face it, stress kills. Stress causes or exacerbates disease. Stress makes us sad and anxious. One of the greatest causes of stress is inner clutter. It’s hashing through things that have already passed or have yet to happen. The worry and angst that you put yourself through will kill you. If it doesn’t literally kill you, it will kill the person you want to be. The person you deserve to be. The person we deserve to know. The person you are. The most obvious forms of inner clutter include guilt, regret, judgement, overwhelmedness, bitterness, fear and worry. There are others, but most come back to a form of these. They may be a part of life, but they don’t have to be an ongoing part of life. You can release yourself from this inner clutter. How to Kill Inner Clutter Responsibility Isolate your inner clutter and take responsibility. If you live with daily guilt, ask why? Is ...

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The New Studio Shop… coming soon!

Katie m. Berggren Studio Shop

  The Brand New KmBerggren Studio Shop ~ aptly named because each item is created by me and shipped to you direct from my studio ~ is opening soon!      The first 5 visitors have obtained secret access to the shop, and are testing it out for me (thank you: T, C, M, K & K!). Then I will open it to the world!   Once the Studio Shop is open to the public, the first 10 visitors to purchase will receive a free glass art magnet (a $5 value)!   I look forward to sharing this new and unique browsing, inspiration & shopping opportunity with you. Thank you all for your wonderful support.   Love & Sincerely, Katie

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Encircled ~ a recently finished commissioned painting

Encircled in progress, by Katie m. Berggren

painting picture: Encircled, in progress, by Katie m. Berggren  Encircled, complete ~ by Katie m. Berggren ~ the essence of attachment parenting  Many thanks to Olivia in Ireland ~ this piece was a pleasure to create <3   Love & Sincerely, Katie

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